WHY YOU NEED PROTEIN April 18, 2013 Feeling a wee bit sluggish? Weaker than you think you should be after a workout? Not recovering quite as quickly ...more CASHEW-CRUSTED CHICKEN April 18, 2013 Getting in your workout can be a tough fit sometimes between jobs, family, and let’s face it, finding some YOU ...more 5 NUTRIENTS THAT BOOST MUSCLE STRENGTH & TONE April 18, 2013 Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and ...more  |
Showing Articles in "Science & Nutrition" categoryMax Muscle's foundation for health and fitness starts with the vital nutrients that make up the Core 4 – now featuring NEW products! If you’re a Max Muscle customer already using the Core 4, we’ve got good news for you. The best products – well, they just keep getting better and ...
Everybody loves bread, sandwiches, toast, buns, muffins; the list goes on and on. Now most of us also know eating bread daily and in excess is probably not the best idea for our waist line and overall body composition. I understand the people reading this don’t want to give ...
Inflammation is the body’s natural response to an injury or infection caused by anything from allergies and toxins to a virus or blunt injury. Common types of inflammation plaguing individuals in combat and impact sports or extremely physical training regimens include acute inflammation as a result of a physical ...
With summer quickly approaching, it’s time to shake things up! So how do you reignite the motivation you felt at the beginning of the year? Shake up your fitness and nutrition program by adding in the best fat burner on the market. Max Muscle’s newest product, Emerge, was designed ...
Low-carbohydrate diets have gotten such a bad rap over the past few decades that many health- and fitness-conscious individuals have blown off the possibility that eating this way could be beneficial. Blame that rap on misinformation and exaggerated opinions that the only way to go low-carb is to eat ...
Every year we set goals with the best of intentions, but sometimes life sneaks in and throws us a curve ball. Consistency is one of the major stumbling blocks people encounter, especially when weight loss is a goal. Max Muscle has four products, each with a specific purpose, to ...
We love shopping. We love eating. Combine the two and what do you get? The unglamorous, probably pleasant, but possibly perilous grocery store. This is where either good habits can begin or fattening tendencies can be boosted. It really is up to you what gets put into that cart. It’s ...
How much do you know about green leafy vegetables? We’re not just talking about spinach and salad mixes. Do you go all out with collards, chard, turnip greens and kale? Unless you buy produce from a local farm in season, there’s a chance your leafy green variation is a ...
Have you been wrestling with those 10 pounds that just won’t budge? Or maybe they come and go all year long – frustrating! Take heart, you’re not the only one. Many things contribute to weight gain and to why that last 10 that just won’t leave. But, you can ...
Thirty-six-year-old Oran Hesterman was facing a serious surgery. Hospitalized for ulcerative colitis (an inflammatory bowel disease that causes ulcers in the lining of the colon), his doctor had proposed a colostomy. This involves bringing one end of the large intestine out through the abdominal wall, where body waste is ...
Max Muscle Sports Nutrition stores are staffed with professionals certified in sports nutrition. That means that when you walk into a Max Muscle Sports Nutrition Store, you won’t see a part-timer watching the clock. Instead, you’ll meet an individual whose passion is nutrition with a track record of helping ...
Through my travels serving the National Football Academy (NFA)as the Director of Nutrition, what has become very apparent to me is that, in general, there is a definite nutritional void when it comes to breakfast. My mission with athletes in the NFA is simple: to help them understand exactly ...
AMAZING ASPARAGUSBy: Jeremy Scott
Amazing Asparagus – by Jeremy Scott of www.jeremyscottfitness.com
Photo by James Patrick If you didn’t know asparagus is amazing, the health benefits are endless and if it’s not currently in your diet it should be. The basics about asparagus, it’s a perennial that can be planted as sees or ... Good for the body and maybe even the soul, clearing out toxins and accumulated waste helps improve your health, your skin, your mood and your thoughts. We are exposed to thousands of toxins in our foods, air and water. Some are synthetic and man-made, some are molds or parasites, and some ...
Lots of people toss around the term ‘B vitamins’ without true knowledge of these powerhouse nutrients. What are B vitamins? How many are there? Why do we need them, and what are the best sources? These questions and more will be answered as we explore the B vitamin group. Bear ...
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