3 STAGES OF SUCCESS May 21, 2013 Let’s face it. We all know that more is better! Just look at all the commercials that tell us we ...more EVILS OF SUGAR May 21, 2013 Sugar and other refined carbohydrates are devoid of nutrition. Overconsumption can cause serious health problems, even death!If you were to ...more GRILLED BISON BURGERS May 21, 2013 Credit the revitalizing outdoors or the rustic smell of the grill, it’s no secret that men love to grill! For ...more  |
Showing Articles in "Experts" categoryin Experts
Many people have asked me how I got in shape as quickly as I did to win the 2012 MaxForm Life Challenge and my answer is always the same: I focused on my nutrition first and foremost. In my opinion, my transformation was a result of 80 percent nutrition/supplementation and ...
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As the proud father of five great kids, I believe I can shed some light to other parents about getting them out the door every morning with a high protein breakfast. Nothing makes me happier than to see my kids gobbling down a healthy protein-packed breakfast, and we all know ...
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During May of last year, nearing the end of my “MaxFormation” in the MaxForm Life Challenge, it became time to ignite my turbo-boost power and lose those pesky last 15 pounds. Failure was not an option for me, so I pulled out all the tips and tricks I had learned ...
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This time last year when I was competing in the MaxForm Life Challenge, I came across my first plateau. Up until that point I was seeing close to the same results week after week, but all of a sudden my progress seemed to slow down to a crawl and my ...
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We are truly in a new day and age for athletic performance. I have been at the forefront of the fitness industry for more than 30 years. I go back to the days when basketball players were afraid to even lift weights. The players believed that intense weight training would ...
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Have you ever felt shakiness, been irritable or broke out in a cold sweat and all you could think about was eating some type of sugary food to make yourself feel better as fast as possible? If so, you may have hypoglycemia, a condition that I have been battling most ...
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Max Muscle has virtually pioneered the ever-popular protein shake. I guess it is a natural occurrence since we have specialized in manufacturing some of the finest protein powders on the market for more than 20 years. MaxPro protein led the pack for us and dates back to the early 90s. ...
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I have been peer pressured to eat junk food, drink alcohol and skip workouts too many times to keep track. Peer pressure comes in many forms: seemingly harmless questions such as “Who wants dessert?” and “One bite won’t kill you” to harsh public outbursts of “I won’t drink anymore until ...
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It is now one month into the 2013 MaxForm Life Challenge and by now you have probably seen some positive changes with your body. Great job! Whether you are happy with your progress or feel like your rate of improvement needs to pick up, here are some tips for true ...
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It’s that time of year again for holiday feasts, gravy and butter at every table, and endless desserts that might as well be served with a shovel. Everything tastes great just as anticipated, but then regrets set in along with your food-induced coma as you think, “I definitely did not ...
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I have never felt more empowered than I do right now. The steps it took to get where I am today will never be more clear in my mind than at this very moment; now is the time to capitalize on this opportunity! The ... in Experts
GOAL-SETTING IS KEY TO SUCCESSBy: Joe Wells
As you read through this inspiring issue focusing on the MaxForm Life Challenge, I decided to place my focus on that of getting started. Many of you will be inspired, but may be hesitant to start. Here are some goal-setting tips that can help get you started today! Start by Visualizing ...
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It has been such an honor representing Max Muscle as the 2011 MaxForm Life Challenge Champion. That experience has brought me a life-changing attitude towards health and fitness. If you are picking up a Max Sports & Fitness magazine for the first time and you are trying to decide if ...
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I have always noted that teenage athletes burn an incredible amount of calories. I talk to parents all the time and they say their kids are literally eating all day long. I explain to them that just being a teenager will cause some active males to burn over 3,000 calories ...
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Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today, but was coined by avid endurance athletes. The concept is simple in that you allow your body to store extra glycogen and water within the muscles to be utilized when your body is exerting ...
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