HAVE YOU TRIED AERIAL YOGA?

January 20, 2017

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, ...more

HOW TO BREAK THOUGH STRENGTH PLATEAUS

January 20, 2017

If you’ve been lifting weight for some time then I am sure you have experienced a plateau, if not several, ...more

FOOD GOALS FOR 2017

January 17, 2017

Had enough of the cleanses and diets du jour that don’t lead to lasting results? Throw away that quick-fix mentality ...more