CAN YOU PREVENT ALZHEIMER'S?

July 21, 2016

An estimated 5.2 million Americans over the age of 65 have Alzheimer's disease, a number that may nearly triple in ...more

LADDER DRILL WORKOUT

July 21, 2016

Summer is here already! What a great reason to take it outside and try something new!Ladder drills are a great ...more

HEAT VS. ICE FOR BACK PAIN?

July 18, 2016

Many people with a fresh back injury or chronic back pain lean on home remedies such as applying ice or ...more

Have you ever done a 5K?