Teen Nutrition 101: Making Smart Choices

August 24, 2016

You’re forward-thinking and a go-getter, but you still want to have fun. So eating to stay fit means learning to ...more

Fun Family Recipe for Zoodles!

August 24, 2016

Who’s the cook at your house? There is a good chance there may not be one. An article published by ...more

9 Things Youth Athletes Should Know!

August 23, 2016

After spending some time working as a high school sports performance coach, I’ve realized that there are some principles that ...more

As a teen athlete, how important is healthy eating to you?